Sweet potato bean paste cake
Introduction:
Sweet potato has the effect of "tonifying deficiency, tonifying Qi, strengthening spleen and stomach, strengthening kidney yin", which makes people live a long life and less disease. Sweet potato is rich in starch, dietary fiber, carotene, vitamin A, B, C, e, more than 10 trace elements such as potassium, iron, copper, selenium, calcium and linoleic acid. It has high nutritional value and is called the most balanced health food by nutritionists. "
Production steps:
Step 1: prepare the ingredients.
Step 2: wash the sweet potato and steam it in the pot.
Step 3: peel the steamed sweet potato and press it into sweet potato paste with a spoon.
Step 4: add appropriate amount of glutinous rice flour.
Step 5: make a soft dough.
Step 6: divide into equal parts and knead into a ball.
Step 7: take sweet potato balls, press them into cakes, and pack them into bean balls.
Step 8: close the mouth and knead round (knead more to make the skin even) and wrap the white sesame one by one.
Step 9: press it into a cake shape with your hands. (after being covered with white sesame, knead it with your hands and fry it with your hands, the sesame will not fall off easily).
Step 10: fry in a little oil over low heat.
Step 11: put it on the oil absorption paper and enjoy it.
Materials required:
Sweet potato: 300g
Glutinous rice flour: 100g
Bean paste filling: appropriate amount
Peeling white sesame: appropriate amount
Edible oil: right amount
Note: be sure to fry over low heat and turn frequently. The sweet potato ball covered with white sesame is kneaded more by hand, and the sesame is not easy to drop when frying.
Production difficulty: ordinary
Technology: decocting
Production time: three quarters of an hour
Taste: sweet
Sweet potato bean paste cake
Preserved meat and vegetable bolt - La Rou Cai Tai