Saury with garlic

Saury with garlic

Introduction:

"The body of saury is rich in protein and fatty acids. According to analysis, saury contains unsaturated fatty acids such as EPA and DHA, which are indispensable for human body. EPA and DHA can inhibit hypertension, myocardial infarction and arteriosclerosis."

Production steps:

Step 1: prepare materials.

Step 2: eviscerate the fish and clean it.

Step 3: slice ginger and cut scallion into sections.

Step 4: add salt, cooking wine, chicken essence, scallion and ginger to the processed saury and marinate for about 4 hours.

Step 5: peel and chop the garlic.

Step 6: add cooking wine, soy sauce, chicken essence, sugar, sesame oil and mix well.

Step 7: wash the pickled fish and dry it in the air. Brush up the sauce 200 degrees for 30 minutes.

Step 8: pay attention to the observation midway, take it out every few minutes, brush a layer of soy sauce, and turn it over until all the sauce is used up.

Materials required:

Saury: 500g

Ginger: moderate

Scallion: right amount

Garlic: 1

Salt: 2 teaspoons

Chicken essence: 2 teaspoons

Cooking wine: 2 tablespoons

Sesame oil: appropriate amount

Sugar: 1 teaspoon

Soy sauce: 1 tablespoon

Notice: turn frequently when baking, and heat both sides evenly.

Production difficulty: unknown

Process: Baking

Production time: half an hour

Taste: Original