Crucian carp tofu soup

Crucian carp tofu soup

Introduction:

"Crucian carp soup not only tastes delicious, but also has a strong tonic effect, which is very suitable for pregnant women, the elderly and the weak after the disease. Crucian carp is rich in protein and low in fat. Lactating mothers often eat crucian carp, which can promote lactation and replenish nutrients needed by infants in time. However, the fat content of breast milk is not too high, which will not lead to infant diarrhea. Therefore, crucian carp is an excellent diet for pregnant women. "

Production steps:

Materials required:

Crucian carp: 500g

Tofu: 1 piece

Mushroom: 4

Scallion: 1 / 3 (sliced)

Ginger: 1 small piece (shredded)

Garlic: 3 slices

Chicken soup: 1 bowl

Cooking wine: 2 tablespoons

Salt: right amount

Chicken essence: appropriate amount

Vegetable oil: right amount

matters needing attention:

Production difficulty: ordinary

Process: boiling

Production time: one hour

Taste: salty and fresh