Stir fried bitter gourd and yam tablets

Stir fried bitter gourd and yam tablets

Introduction:

"Balsam pear can clear away heat, improve eyesight and detoxify, Chinese yam can nourish spleen and stomach, invigorate lung and kidney, Auricularia auricula can nourish blood and keep face, and delay aging. When these good things are put together, a crisp and nutritious balsam pear and Chinese yam tablet is created."

Production steps:

Step 1: wash the balsam pear and clean the flesh.

Step 2: slice balsam pear. Marinate with salt for a while, squeeze the water and then stir fry, the bitterness will be greatly reduced.

Step 3: soak Auricularia auricula in water, remove impurities and tear small pieces; wash red pepper, remove seeds and cut into diamond shaped pieces; cut ginger and garlic into small pieces.

Step 4: peel, wash and slice the yam; add white vinegar into cold water and soak the yam slices to avoid oxidation and blackening.

Step 5: heat the oil in the pan, saute garlic, pour in balsam pear, stir fry black fungus.

Step 6: add yam, red pepper, salt, stir well.

Step 7: crisp and nutritious.

Materials required:

Bitter gourd: one

Yam: one root

Auricularia auricula: 50g

Ginger: right amount

Garlic: right amount

Red pepper: right amount

Appropriate amount: white vinegar

Salt: right amount

Note: 1, yam light tonic, gentle, can be long-term consumption; but swelling, qi stagnation and other diseases are taboo. 2. Bitter gourd broken to the pulp, you can use a small spoon, scrape white pulp, reduce part of its bitterness. 3. Wash, cut (thick) thin slices, marinate with a little salt for a while, squeeze out the bitter juice or wash again, drain the water and then cook, the bitterness can be reduced a lot.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy