Sweet potato roasted with syrup

Sweet potato roasted with syrup

Introduction:

"By the way, I'd like to introduce a detoxification meal - sweet potato, apple and yoghurt. It's for dinner every Tuesday night. I drink soy milk instead of yogurt. People in the city are under a lot of pressure and exercise less. In particular, we should pay attention to the smooth flow of people in and out of the city. "

Production steps:

Step 1: wash the sweet potato and cut into thick strips. Add syrup, lemon juice, salt and oil. Mix well.

Step 2: spread parchment or tin foil on the baking tray and sprinkle some flour evenly. Put the sweet potatoes into the baking tray.

Step 3: open the oven at 350 degrees Fahrenheit and preheat for 5 minutes. Put it in the oven for 1 hour and turn it over every 20 minutes.

Step 4: bake the sweet potato strips yellow.

Materials required:

Sweet potato: right amount

Syrup: right amount

Note: oven power is different, with the time may be different, their own grope it.

Production difficulty: simple

Process: Baking

Production time: one hour

Taste: sweet