Stir fried cowpea with shrimp sauce

Stir fried cowpea with shrimp sauce

Introduction:

"It seems that I bought two bags of shrimp sauce a few months ago. It's only a few months before the shelf life. We need to eliminate it quickly. Shrimp paste is rich in protein, calcium, iron, selenium, vitamin A and other nutrients. Astaxanthin is also an important nutrient in shrimp paste. Astaxanthin is the strongest antioxidant so far, known as super vitamin e. the redder the shrimp paste is, the more astaxanthin there is. Moderate consumption is good for your health. Cowpea is rich in vitamin B, C and plant protein, which can make people calm down, regulate the digestive system and eliminate the fullness of chest diaphragm. It can prevent and treat acute gastroenteritis, vomiting and diarrhea. It has the effect of relieving thirst and strengthening spleen, tonifying kidney and stopping discharge, benefiting qi and generating fluid. Cowpea provides easy to digest and absorb high-quality protein, appropriate amount of carbohydrates and a variety of vitamins, trace elements, whether to supplement the body's signature nutrients. Cowpea contains B vitamins, which can maintain normal digestive gland secretion and gastrointestinal peristalsis, inhibit cholinesterase activity, help digestion and increase appetite

Production steps:

Step 1: wash the cowpea, remove the tendons at both ends, and then select into small segments.

Step 2: put the selected cowpea into the boiling water pot, blanch it and take it out for reserve.

Step 3: chop the scallions and prepare some shrimp sauce.

Step 4: heat the frying pan, add the oil to heat, add the chopped green onion and shrimp sauce, and stir fry until fragrant.

Step 5: add the boiled cowpea and stir fry.

Step 6: add a spoonful of soy sauce, stir well, then remove.

Materials required:

Cowpea: 300g

Shrimp sauce: 20g

Oil: right amount

Salt: right amount

Scallion: right amount

Soy sauce: right amount

Note: 1, shrimp sauce and soy sauce contain salt, this dish according to personal taste without salt or less salt. 2. Cowpea blanching water can drop a few drops of oil into the water, so that the blanching out of the dish color is green and good-looking.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh