Stir fried broccoli

Stir fried broccoli

Introduction:

"Broccoli is my favorite vegetable. It tastes crisp and sweet. I can eat a large plate at a time. Such vegetables as long as fried can maximize the retention of the original flavor, will not damage too many nutrients, very healthy practice. In order to look good, and with a little carrot, the color is more attractive

Production steps:

Step 1: prepare materials.

Step 2: cut the broccoli into small ones, remove the old ones from the stem and cut them into strips.

Step 3: wash with light salt water for half an hour.

Step 4: cut carrot into diamond slices.

Step 5: blanch carrot in boiling water for 30 seconds.

Step 6: blanch broccoli in boiling water for 1 minute. When the water is about to open, put down the stem first, and then put down the broccoli.

Step 7: cut up the ginger and garlic while blanching.

Step 8: blanch vegetables and cool them.

Step 9: hot pot oil, ginger and garlic stir.

Step 10: stir fry the vegetables.

Step 11: season with salt.

Step 12: pour in starch water to thicken, then start the pot.

Materials required:

Broccoli: 1

Carrot: Half Root

Ginger slice: 1 slice

Garlic petal: 1

Olive oil: right amount

Salt: right amount

Note: the stem is more difficult to ripen than the flower. Blanch the water first. After blanching, a cold water can make vegetables taste crisp. After blanching, the vegetables should be cooked quickly to avoid too old taste.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh