Light tonic in autumn

Light tonic in autumn

Introduction:

"Mushroom is a famous high protein and low-fat food, rich in essential amino acids, vitamins, polysaccharides and other nutrients. It is the closest vegetable to meat. Mushroom is rich in nutrition, and is the best food source of selenium, copper, potassium, phosphorus, tryptophan and vitamin B2, B3, B5. Mushroom is also rich in zinc, manganese, magnesium, iron, calcium, protein, vitamin B1 and B6, folic acid, dietary fiber and so on. Mushroom also plays an important role in reducing blood pressure, preventing gastrointestinal diseases, protecting liver and enhancing immune system. Mushroom rich in B vitamins include: anti fatigue, maintain body energy, help reduce cholesterol, stabilize blood sugar, regulate neuromuscular activities, promote nerve cell development, maintain good mood and heart function. The role of key mineral selenium includes: helping to treat male infertility, preventing Parkinson's disease, repairing damaged DNA, preventing cancer cell proliferation and stimulating cancer cell apoptosis

Production steps:

Step 1: soak Lentinus edodes in light salt water for 10 minutes

Step 2: slice mushroom, slice scallion and stir fry sesame.

Step 3: heat the frying pan and pour in the oil. When the oil is 70% hot, add the scallion slices and saute until fragrant.

Step 4: pour in the mushrooms and stir fry until soft.

Step 5: add the steamed fish and soy sauce.

Step 6: add sugar.

Step 7: add salt.

Step 8: mix in the chili powder. Stir fry until delicious.

Step 9: finally pour in the lake powder.

Step 10: Sprinkle cooked sesame seeds on the plate.

Materials required:

Fresh mushroom: 500g

Scallion: 4 pieces

Cooked sesame: right amount

Steamed fish and soy sauce: 30ml

Salt: 1g

Sugar: 5g

Chili powder: 3G

Starch: 30ml

Note: when soaking Lentinus edodes, the head is up and the side with leaflets is down. During the soaking process, the impurities in leaflets can be precipitated into water. Fresh mushrooms fried soft soup, do not need to add water. You can use oyster sauce or soy sauce instead of steamed fish soy sauce.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy