Sweet potato, apple and soybean milk

Sweet potato, apple and soybean milk

Introduction:

"It's a mess. Sweet potato is praised as a very good health food, widely popular. In fact, sweet potatoes were originally sweet and delicious, and the color was red and gorgeous, which attracted people's appetite? The benefits of apple can be seen only in the phrase "an apple a day keeps the doctor away from me". Two good things, together in a pot of soybean milk, presumably not wrong where to go. Sweet potato is not much, just add a little red to soymilk. Apple is the leading role. It's full of sweetness. "

Production steps:

Step 1: Materials

Step 2: wash soybeans and drain

Step 3: add water to soak until the hair is swollen

Step 4: pour into soybean milk machine

Step 5: wash the apple, remove the core and the base

Step 6: cut dice into soybean milk machine

Step 7: wash and peel the sweet potato

Step 8: cut dice into soybean milk machine

Step 9: pour in water

Step 10: the water surface does not exceed the maximum water level

Step 11: install the head

Step 12: activate total nutrition

Step 13: beating complete

Step 14: pour out and drink

Materials required:

Sweet potato: 80g

Apple: half

Soybeans: 60g

Water: 1200 ml

Note: the amount of sweet potato can be adjusted as you like, but not too much, in order to prevent paste pot. The soybean milk with dregs is more nutritious. If you like sweet taste, you can drink it with sugar according to your own taste.

Production difficulty: simple

Process: others

Production time: several hours

Taste: sweet