Cabbage with mashed garlic

Cabbage with mashed garlic

Introduction:

"The effects of water spinach: 1. Clearing heat and detoxifying; 2. Defecating and preventing cancer; 3. Strengthening physique, cleaning teeth and preventing caries; 4. Reducing blood sugar; for health, we must eat more."

Production steps:

Step 1: prepare the ingredients

Step 2: remove the leaves of water spinach and wash it. Pat it twice with the back of a knife

Step 3: cut into segments

Step 4: Chop garlic

Step 5: heat the pan, add the oil and stir fry the garlic until you smell the garlic

Step 6: pour in the water spinach, stir fry, add salt, chicken essence, monosodium glutamate, out of the pot.

Materials required:

Water spinach: a handful

Garlic: right amount

Salt: right amount

Chicken essence: appropriate amount

MSG: right amount

Note: it's very simple

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh