Coconut flavored pumpkin glutinous rice dumpling

Coconut flavored pumpkin glutinous rice dumpling

Introduction:

"Nuomici, also known as zhuangyuanci, is a well-known snack food. It is a vegetarian dessert. Color, fragrance, taste, very attractive! It's hard to forget the soft and sweet taste. Although delicious, but glutinous rice is not easy to digest, pregnant women do not eat too much at a time yo! The bile secreted by pumpkin can help us promote gastrointestinal peristalsis, help food digestion, and the pectin in it can protect our gastric mucosa from the stimulation of coarse food. In addition, pumpkin can make the liver and kidney function recovery and regeneration ability. Adzuki bean has more dietary fiber, which has good functions of moistening intestines and defecating, lowering blood pressure, lowering blood lipid, regulating blood glucose, detoxifying and anticancer, preventing stones, and bodybuilding and weight loss. Red bean is a food rich in folic acid. Puerpera, lactating mother eat red beans more, have the effect of lactation

Production steps:

Step 1: prepare glutinous rice flour and Chengfen.

Step 2: peel pumpkin, wash and cut into pieces. Put it into microwave oven and mash it.

Step 3: mix glutinous rice flour and Chengfen with pumpkin puree to form a dough, and then pull into a small agent.

Step 4: take a small dose, pinch out the nest, and put the honey red bean in the middle. Close the mouth carefully, knead it round and put it on the oil paper.

Step 5: after boiling water in the pan, steam over high heat for 6-7 minutes. Lift the lid and let off gas once in the middle to avoid moisture dripping on the dough surface and collapsing.

Step 6: when out of the pot, wrap a layer of coconut while it's hot.

Step 7: color, fragrance and taste.

Materials required:

Glutinous rice flour: 100g

Pumpkin: right amount

Chengfen: 30g

Homemade honey red beans: appropriate amount

Coconut: right amount

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Production difficulty: simple

Process: steaming

Production time: half an hour

Taste: sweet