Summer beauty sweets -- Zaojiao rice tremella soup

Summer beauty sweets -- Zaojiao rice tremella soup

Introduction:

"In the hot summer, many women not only feel hot and dry, but also have dry skin and even dry eyes. In the face of this situation, we usually replenish water, but we should pay attention to both internal and external aspects. Not only to apply moisturizing skin care products on the skin, but also to drink water as a very important thing. Don't wait to drink when you are thirsty. Instead, take the initiative to add water before and between meals. The clear and moist sugar water, especially the iced sugar water, is refreshing and moisturizing. Compared with grapes, pears, bananas, persimmons, watermelons and other fruits containing small molecule fructose, the effect of large molecule is better. In addition to starch, there are many vegetable gums in food. A small amount of colloid can play a significant thickening effect. The principle is that they bind a large number of water molecules in the aqueous solution and form a high viscosity state. These sticky soup let the water stick on the mucous membrane for a long time, and the throat and digestive tract feel very moist. At the same time, because they can't be digested by the human body, they can bring water into the large intestine all the time, so that the stool can also increase water content, become softer and avoid dryness. Tremella fuciformis has the functions of tonifying kidney, moistening lung, relieving cough, nourishing stomach, tonifying Qi, harmonizing blood, strengthening body, tonifying brain and refreshing. Gleditsia japonica rice is a kind of pure natural and green nourishing food that harmonizes the functions of human viscera. There are 16 kinds of amino acids and 7 kinds of vitamins. It is rich in nutrients and has many kinds of nutrients. It belongs to high energy, high carbohydrate, low protein and low fat food. It has the functions of nourishing heart and activating pulse, clearing liver and eyesight, invigorating spleen and kidney, removing phlegm and opening orifices, dispersing intestines and diuresis, moistening skin and nourishing face, refreshing and Invigorating Qi, etc. Suitable for all ages, especially for diabetics. "

Production steps:

Step 1: wash the Gleditsia rice and soak it in warm water for 4-6 hours.

Step 2: soak Tremella in water for 2 hours, rinse off impurities and tear into small pieces.

Step 3: put all the ingredients except medlar into the pot and add appropriate amount of water.

Step 4: simmer for 20 minutes, turn to low heat, cover and simmer for 1 hour.

Step 5: uncovering and adding Lycium barbarum and rock sugar, boiling until the rock sugar dissolves.

Materials required:

Tremella: 1

Zaojiaomi: 10g

Seeded red dates: 5g

Wolfberry: 5g

Rock sugar: 10g

Precautions: 1. When buying Tremella fuciformis, you should choose fresh color, leucorrhea yellowish, flower light loose, fleshy, tough and elastic, pedicle head without ear foot, black spot, no impurities. White Tremella is not suitable to buy. 2. Keep in a bottle and keep dry in summer.

Production difficulty: ordinary

Process: casserole

Production time: several hours

Taste: sweet