Refreshing cabbage in summer

Refreshing cabbage in summer

Introduction:

"Chinese cabbage is good for stomach and body fluid, and has the effect of clearing away heat and trouble. 1. The moisture content of Chinese cabbage is about 95%, but the heat is very low. 2. A cup of cooked Chinese cabbage juice can provide almost as much calcium as a cup of milk. So people who rarely use dairy products can get more calcium by eating enough Chinese cabbage. 3. The content of iron, potassium and vitamin A in Chinese cabbage is also rich. 4. Chinese cabbage is rich in crude fiber. In summer, if you eat some delicious fried cabbage, your appetite will come soon. "

Production steps:

Materials required:

Chinese cabbage: one

Jiang: one piece

Garlic: 2 cloves

Red pepper: 1

Shuidian powder: small half bowl

Salt: 2 teaspoons

Chicken essence: 1 / 2 seasoning spoon

MSG: 1 / 4 seasoning spoon

Aged vinegar: 3 tbsp

Sugar: 1 teaspoon

Chinese prickly ash: 10

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: sweet and sour