Apple and watermelon juice

Apple and watermelon juice

Introduction:

"Watermelon tastes sweet and juicy, refreshing and thirst quenching. It is a good fruit in midsummer. It can not only dispel summer heat and thirst, but also has a good diuretic effect. Watermelon contains almost all kinds of nutrients except fat and cholesterol. Although watermelon has so many benefits, but patients with diabetes and cold should not eat watermelon. The sugar in watermelon and its diuretic effect will increase the burden on the kidney of diabetic patients, and improve blood glucose and urine sugar. People with a cold who eat watermelon will aggravate the disease. In addition, because watermelons have too much water, eating too much watermelons will dilute the acid in the stomach, causing gastritis, indigestion or diarrhea, so you can't eat too much watermelons. "

Production steps:

Step 1: cut the watermelon in half and scoop out the flesh with a spoon.

Step 2: clean the apple with water.

Step 3: peel the washed apple, and then cut it into 2 cm cubes.

Step 4: put the scooped watermelon meat into the cooking machine.

Step 5: put the diced apple into the cooking machine.

Step 6: turn on the cooking machine, stir for 1 minute, squeeze into juice and drink.

Materials required:

Apple: 50g

Watermelon meat: 150g

Note: watermelon can not eat more, each time the amount of not more than 500 grams, and to eat slowly, because watermelon belongs to "cold food", anyone who eat too much will hurt the spleen and stomach, resulting in poor appetite, indigestion and gastrointestinal resistance, causing abdominal distension, diarrhea. Because of its cold nature, so maternal can not eat watermelon.

Production difficulty: simple

Craft: Skills

Production time: 10 minutes

Taste: sweet