Stir fried garlic bolt

Stir fried garlic bolt

Introduction:

"Garlic bolt, also known as garlic hair, is a flower stem extracted from bolting garlic. It is a good functional health vegetable with a variety of nutritional effects. Some people mistakenly think that "Tai" is a simplified word of "Tai", so that "Suan Tai" is written as "Suan Tai". Garlic sprout is not garlic sprout - garlic sprout, also known as garlic, green garlic. It is the sprout of garlic seedling at a certain period of development. It has the spicy taste of garlic and is eaten by its tender garlic leaf and leaf sheath. Garlic bolt is a slender stem that grows in the central part of garlic when it grows to a certain stage. Garlic bolt has high nutritional components, including protein, fat, carbohydrate, dietary fiber, vitamin A, vitamin C, vitamin E, carotene, thiamine, riboflavin, niacin, nicotinic acid, calcium, phosphorus, potassium, sodium, magnesium, iron, zinc, selenium, copper, manganese and other nutrients needed by human body. And Allicin, allicin and other ingredients

Production steps:

Materials required:

Garlic bolt: 300g

Pepper: right amount

Salt: right amount

MSG: right amount

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: other