Boiled vegetable heart with shrimps

Boiled vegetable heart with shrimps

Introduction:

"I usually stir fry vegetable heart with the local living habits. In fact, cooking is the best cooking method, that is, it can not lose nutrition, but also make the color look good and eat more healthy. Maybe we are used to heavy taste, mainly spicy. We are not used to such light taste. It's OK to eat occasionally. In this way, the heavy taste husband still says how to make it so light and feed rabbits? Ha, as long as I do light, my husband and daughter are opposed, saying that I raised them as rabbits. The vegetable heart is slightly cold in nature. It can be used to relieve thirst, diuresis, defecation, heat clearing and detoxification, especially in hot and dry seasons

Production steps:

Step 1: Ingredients: shrimp, cabbage, peanut, oil salt, starch, wolfberry, ginger, very fresh, oil consumption

Step 2: remove the roots and old leaves of the Chinese cabbage, keep the tender part of the Chinese cabbage, wash it with running water, and soak it in light salt water for 15 minutes

Step 3: wash the shrimps with hot water bubble

Step 4: wash Lycium barbarum with water bubble, wash ginger and shred, mix starch with a little water and oyster sauce evenly

Step 5: add salt, peanut oil, shredded ginger, dried shrimps and wolfberry to a boil

Step 6: turn the heat down and cook for about two minutes

Step 7: add vegetable heart

Step 8: the fire starts

Step 9: pick up and put it on the plate

Step 10: add water to the soup, thicken it with starch, bring it to a boil, and pour it on the set vegetable heart

Materials required:

Vegetable heart: moderate amount

Shrimp: right amount

Wolfberry: moderate

Sesame oil: appropriate amount

Oyster sauce: right amount

Starch: right amount

Delicious: moderate

Ginger: right amount

Note: the time of boiling the vegetable heart should not be too long. It can be picked up after boiling. If you want to keep the vegetable heart green, you can add a few drops of vegetable oil when boiling, and you can also boil it in cold water

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: salty and fresh