Fried eggs with leek and fungus

Fried eggs with leek and fungus

Introduction:

"Baidu knowledge: leek is rich in protein, sugar, minerals, calcium, iron and phosphorus, vitamin A, vitamin B2, vitamin C and nicotinic acid, as well as glycosides and bitterness. Auricularia auricula is sweet in taste, flat in nature, can replenish qi and strengthen the body, has the effect of promoting blood circulation, and can prevent and treat iron deficiency anemia; it can nourish the blood and retain the face, make the skin ruddy and radiant, dredge the intestines and stomach, lubricate the intestines, and is also helpful for patients with hypertension. Even if a person eat, also want balanced nutrition. In the control of heat, keep fit under the premise of eating healthy, eat delicious. Today's meal can not only supplement all kinds of nutrition, but also give consideration to taste. "

Production steps:

Materials required:

Black fungus: one

Leek: 200g

Carrot: 50g

Garlic: a slice

Oil: a little

Fresh noodles: a little

Soy sauce: a little

Vinegar: a little

Salt: right amount

Rice: a bowl

Sweet potato: a small one

Corn kernels: a handful

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: half an hour

Taste: light