Stir fried vegetable three delicacies

Stir fried vegetable three delicacies

Introduction:

"Holland beans, also known as lotus seed beans, Huihui beans, etc., are served with tender pods, tender seeds and beans, with crisp taste and rich nutrition. It can be used as soup or fried food. The price is very high, the market is very rare, generally do more side dishes, this vegetable three fresh mainly to Dutch beans, bright color, crisp and delicious. Dutch beans can benefit spleen and stomach, generate saliva and quench thirst, harmonize middle and lower Qi, eliminate hiccup, stop diarrhea and dysentery, and facilitate urination. It has curative effect on weakness of spleen and stomach, fullness of abdomen, vomiting and diarrhea, postpartum milk retention, fever and thirst

Production steps:

Step 1: Ingredients: carrot, purple onion, Dutch bean, peanut oil, salt, oil, ginger starch, delicious

Step 2: wash the peas, tear off the old tendons, blanch them in boiling water with salt and vegetable oil, and pick them up

Step 3: use cool water to cool off and drain the water

Step 4: wash carrot, peel and slice

Step 5: blanch with boiling water and pick up

Step 6: peel the onion and cut into pieces. Cut the ginger into small pieces

Step 7: starch flavored fresh, a little oil consumption of water into flavor juice

Step 8: heat the oil, add ginger and stir fry until fragrant. Add carrot slices and stir fry quickly

Step 9: stir fry the onion in high heat

Step 10: stir fry well with pea salt

Step 11: pour in the sauce

Step 12: stir fry evenly

Materials required:

Peas: moderate

Carrot: right amount

Onion: right amount

Vegetable oil: right amount

Salt: right amount

Starch: right amount

Oyster sauce: right amount

Ginger: right amount

Delicious: moderate

Note: it's best to blanch the carrot, so that it's easy to fry the pea and onion. The pea must be fully cooked before it can be eaten, otherwise it may be poisoned.

Production difficulty: simple

Technology: stir fry

Production time: half an hour

Taste: salty and fresh