Fried yam with sliced meat, Pleurotus eryngii and Pleurotus eryngii

Fried yam with sliced meat, Pleurotus eryngii and Pleurotus eryngii

Introduction:

"Stir fried yam with Pleurotus eryngii and Pleurotus eryngii is a home-made dish. It is nutritious and delicious. It has the fragrance of Pleurotus eryngii, the crispness of yam and the rich flavor of meat. It is a good meal for all ages. Yam has many functions such as strengthening spleen, tonifying lung, strengthening kidney and benefiting essence. Eating yam has the functions of "ear and eye" and "no hunger and prolonging the year". It is very beneficial to human health, and folk yam also has a remarkable effect on regulating physiological ability, weakening physical condition, giving birth to women after birth, and strengthening their physique. Pleurotus eryngii; fleshy, tender taste, fragrance, rich nutrition, can cook dozens of delicious dishes. It also has the effects of lowering blood fat and cholesterol, promoting gastrointestinal digestion, enhancing the body's immune ability and preventing cardiovascular disease, which is very popular among people

Production steps:

Step 1: prepare the ingredients.

Step 2: slice pork loin and add water lake powder.

Step 3: wash and peel the yam, cut it into slices and soak it in water.

Step 4: wash Pleurotus eryngii and cut into large pieces.

Step 5: oil in the pan, saute shallot and ginger, stir fry the sliced meat.

Step 6: stir fry until the meat changes color. Cook in cooking wine.

Step 7: stir fry with soy sauce sugar.

Step 8: add Pleurotus eryngii and continue to stir fry until Pleurotus eryngii is soft.

Step 9: pour in the yam slices, stir fry well.

Step 10: add salt and chicken essence to taste.

Materials required:

Pork loin: 200g

Pleurotus eryngii: 100g

Yam: 100g

Onion and ginger: right amount

Soy sauce: moderate

Salt: right amount

Sugar: right amount

Cooking wine: moderate

Note: after slicing yam, soak it in water to prevent it from oxidation and blackening.

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: salty and fresh