Delicious food in spring

Delicious food in spring

Introduction:

"I like pasta very much recently. I like it very much because it's not as soft as ordinary noodles. It tastes very chewy. It's very simple to make and has many flavors, so I like it very much. Today, I put spinach in the noodles to supplement vitamins, and also put some black garlic to increase taste and nutrition. This noodles is rich in nutrition and tastes good! Spring eat spinach is very good for the body, spinach is the spring vegetables, with nourishing Yin Runzao, soothing the liver and nourishing blood and other functions, due to the lack of liver yin in spring caused by hypertension, dizziness, diabetes, anemia and other good adjuvant treatment. Another Harvard University study found that middle-aged and elderly people who eat spinach 2-4 times a week can reduce the risk of retinal degeneration. Because spinach is very nutritious, it is especially suitable for children and patients. The enzymes in spinach can play a good role in the secretion of stomach and pancreas. Anemia, gastrointestinal disorders, respiratory and pulmonary diseases. "

Production steps:

Step 1: all the ingredients are ready

Step 2: wash the spinach and cut it into small pieces

Step 3: put the spinach in the blender, put a little water in it, and stir it into mud

Step 4: cook the spaghetti in boiling water

Step 5: control the water content after the noodles are cooked

Step 6: cut the black garlic into small pieces

Step 7: put olive oil in the pot, add black garlic and stir fry until fragrant

Step 8: add the spinach puree to stir fry, this is to small fire, keep stirring

Step 9: add salt and stir well

Step 10: add the cooked pasta

Step 11: dip the noodles evenly with the sauce

Step 12: just put some black pepper before you get out of the pot

Step 13: with proper decoration, the surface is ready

Materials required:

Spinach: 50g

Spaghetti: 100g

Black garlic: one

Salt: right amount

Olive oil: 10 ml

Black pepper: moderate

Note: when cooking spaghetti, you can put a little salt, so that the noodles will be easier to cook, don't cook too soft, too soft is not delicious, you can use some of your favorite ingredients to make sauce!

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: garlic