Fish fillet with celery

Fish fillet with celery

Introduction:

"Celery has high nutritional value, including vitamin A (β - carotene), vitamin B1, vitamin B2, vitamin C and other vitamins, calcium, magnesium, iron and other ash, food fiber, chlorophyll and so on. These nutrients are in the forefront of vegetables. Celery is a kind of high fiber food. It can produce a kind of lignin or intestinal fat by intestinal digestion. This kind of material is an antioxidant. Eating celery often, especially celery leaves, is very beneficial to the prevention of hypertension, arteriosclerosis and so on, and has auxiliary therapeutic effect. Fried fish fillet with parsley is a good dish for people who want to lose weight

Production steps:

Materials required:

Moderate amount: grass carp meat

Parsley: right amount

Scallion: right amount

Coriander: moderate

Ginger: right amount

Peanut oil: right amount

Salt: right amount

Sugar: right amount

Chicken powder: right amount

Pepper: right amount

Raw powder: appropriate amount

Soy sauce: moderate

Wine: moderate

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: half an hour

Taste: Original