Did you drink this winter? ——Health preserving yam soup
Introduction:
"Yam contains a lot of Liye protein, vitamins and trace elements, which can effectively prevent the deposition of blood lipids in the blood vessel wall, prevent cardiovascular disease, enhance human immunity, replenish intelligence and tranquilize the nerves, and prolong life. Lycium barbarum is sweet in taste and flat in nature. It has the functions of nourishing yin and blood, benefiting essence and improving eyesight
Production steps:
Materials required:
Yam: a short section
Shrimp: right amount
Wolfberry: moderate
Celery: moderate
Chicken essence: appropriate amount
Salt: right amount
Pepper: right amount
matters needing attention:
Production difficulty: ordinary
Process: boiling
Production time: 20 minutes
Taste: salty and fresh
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