Bean milk, ginkgo and pear soup

Bean milk, ginkgo and pear soup

Introduction:

"Ginkgo is a nutritious high-grade tonic, containing crude protein, crude fat, reducing sugar, nuclear protein, minerals, crude fiber and a variety of vitamins. It has high edible value, medicinal value and health care value, and has magical effect on human health. Regular consumption of Ginkgo can nourish yin, nourish face, resist aging, expand microvessels, promote blood circulation, make people's skin and face ruddy, rejuvenate and prolong life. It is a health food suitable for all ages and a special dish for entertaining state guests. Soybean milk is rich in nutrition and easy to digest. Soybean milk is an ideal food for the prevention and treatment of hyperlipidemia, hypertension, arteriosclerosis, iron deficiency, asthma and other diseases. This nourishing soup is most suitable for winter consumption. It can moisten the lungs, beautify the face and protect the skin. If you drink it often, it can strengthen your body and prolong your life. "

Production steps:

Step 1: prepare all the ingredients

Step 2: soak soybean for 20 minutes

Step 3: put the ginkgo in the box and microwave for 2 minutes

Step 4: remove the shelled pulp

Step 5: pour the soybeans into the soymilk machine and add the required amount of water

Step 6: press the dry bean button

Step 7: filter the cooked soybean milk in the milk pot

Step 8: peel the fragrant pear and cut it into small pieces

Step 9: heat the milk pan and pour in the ginkgo

Step 10: add fragrant pear again

Step 11: add rock sugar and simmer for 5 minutes

Step 12: open lotus root powder with water

Step 13: thicken the cooked soybean milk and ginkgo with lotus root powder

Step 14: the soup is thick and evenly mixed, then turn off the fire

Materials required:

Soybeans: 50g

Ginkgo: 20

Fragrant pear: 1

Rock sugar: right amount

Lotus root powder: right amount

Note: pear soup is best cooked with fragrant pear, fragrant pear flesh is delicate and sweet, cooked pear flesh tastes delicate and delicious. Ginkgo with microwave high fire 1-2 minutes, you can easily remove the shell and skin.

Production difficulty: ordinary

Process: boiling

Production time: half an hour

Taste: sweet