Combination of strong and strong, healthy collocation, simple original taste -- black garlic yam mud

Combination of strong and strong, healthy collocation, simple original taste -- black garlic yam mud

Introduction:

"I received the black garlic for trial today. I've heard about this product for a long time. I'm very glad to have a try! Black garlic is an excellent health food. It has good prevention and treatment effect on diabetes, hypertension and hyperlipidemia! Perfect for my dad. And the fermented black garlic tastes sweet and sour, without the stimulating taste of garlic! The taste is soft and glutinous, and there are some q-bombs. It feels great!! Received in the morning, noon can't wait to do a black garlic yam mud! Simple, original! And yam is also a good health food! It's a combination with black garlic! "

Production steps:

Step 1: wash yam and steam until soft.

Step 2: wash yam and steam until soft

Step 3: chop the black garlic.

Step 4: put chopped black garlic in a small bowl and pour some olive oil.

Step 5: put chopped black garlic in a small bowl and pour some olive oil

Step 6: mix black garlic with olive oil and separate into small pieces.

Step 7: peel the Steamed Yam and add a little salt.

Step 8: grind yam into yam mud.

Step 9: put in the black garlic, mix well, and form a ball.

Materials required:

Appropriate amount: black garlic

Yam: right amount

Salt: right amount

Olive oil: right amount

Note: * cut black garlic will stick together, add olive oil can be separated. *Don't add too little olive oil. It's better to coat each black garlic with oil. *Put less salt, garlic has taste

Production difficulty: simple

Process: steaming

Production time: 10 minutes

Taste: garlic