Xiaoqing's kitchen -- "women's beauty meal" jujube quail egg soup

Xiaoqing's kitchen -- "women's beauty meal" jujube quail egg soup

Introduction:

"There is a folk saying: eat birds, pigeons and quails. Quail is delicious and nutritious. There is also a folk saying that quail eggs are animal ginseng. This is because although quail eggs are small, they have very good nutrition. They are most suitable for the elderly, children and people with weak constitution and poor cardiopulmonary function. Compared with eggs: the content of vitamin A in eggs is higher than that in quail eggs; the content of vitamin B group in quail eggs, especially the content of vitamin B2, is much higher than that in eggs, and the content of cholesterol is lower than that in eggs, and the content of lecithin is much higher than that in eggs; therefore, it plays a very good role in regulating cardiopulmonary function and moisturizing skin. Recently, the weather is relatively dry. Under such circumstances, drinking sweet soup can not only moisten the intestines and defecate, but also nourish the skin. Quail eggs with red dates and brown sugar, this soup has the effect of nourishing the lung, moistening the lung, nourishing the skin and enriching the blood. It's an excellent beauty recipe for women. "

Production steps:

Step 1: cook the quail eggs first, put them in the cold, remove the shell and wait for use, wash the red dates and soak them in water

Step 2: add a bowl of water to the pot, put the shelled quail eggs and soaked red dates into the pot, and cook over medium heat for 15 minutes;

Step 3: 4. Add brown sugar for seasoning. This sweet soup suitable for cold winter is ready~~

Materials required:

Quail eggs: 10

Red dates: 10

Brown sugar: right amount

Note: red dates with water bubble hair, can save cooking time, taste will be better!

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: sweet