[western food competition area of Food Fashion Challenge arena]: tender and delicious --- fried dragon fish

[western food competition area of Food Fashion Challenge arena]: tender and delicious --- fried dragon fish

Introduction:

"It's also called pedal fish, ox tongue fish, sole and half smooth tongue sole. The fat of teleost contains unsaturated fatty acids, which has the effect of anti atherosclerosis. It is beneficial to prevent and treat cardiovascular and cerebrovascular diseases, enhance memory and protect vision. So longliyu is especially suitable for office workers who face computers all day in the office. Omega-3 fatty acids in the fish can inhibit the free radicals in the eyes, prevent the formation of new blood vessels, and reduce the occurrence of lens inflammation. That's why it's a magic weapon to protect the eyes. In particular, it is worth mentioning that the dragon fish has only the middle spine, less spines, more meat, almost no fishy smell, and its delicate and delicious taste is excellent. "

Production steps:

Materials required:

Dragon fish fillet: 1

Fennel: right amount

Onion: right amount

Olive oil: right amount

Pepper: right amount

Lime juice: a little

Salt: right amount

matters needing attention:

Production difficulty: simple

Technology: decocting

Production time: half an hour

Taste: salty and fresh