Cranberry and tremella soup

Cranberry and tremella soup

Introduction:

"This is a beauty and health soup suitable for female friends. Especially those who have become mothers, are growing in age and are afraid of the traces left by years. First of all, cranberry is rich in vitamin C, which is indispensable in fruits. Besides, it also has many kinds of nutrients which are the highest in the vegetable and fruit industry, so it has many benefits for human health. One of its functions is to prevent the common urinary tract infection in women. Cranberry can acidify the urine, making the urinary tract a difficult environment for bacteria to grow, and has a mechanism to prevent the disease making bacteria from adhering to the cells in the body, making it difficult for the bacteria causing urinary tract infection to adhere to the urethral wall. In this way, even if they can still overcome the difficult environment and survive, the bacteria will still be discharged with the urine. The tremella I used this time is chou'er from Gutian. It is rich in natural plant colloid and has the function of nourishing yin. Long term use can moisten the skin and remove melasma and freckles on the face. The dietary fiber in Tremella can help gastrointestinal peristalsis and reduce fat absorption, so as to achieve the effect of weight loss. "

Production steps:

Step 1: prepare materials.

Step 2: Blister Lily and ugly ear.

Step 3: tear into small flowers after cleaning.

Step 4: put the soaked tremella and Lily in the pot and bring to a boil.

Step 5: after boiling, add appropriate amount of rock sugar.

Step 6: simmer over low heat.

Step 7: until the tremella is soft and glutinous, add cranberry and cook again.

Step 8: simmer again until the cranberries swell and soften, then turn off the heat.

Materials required:

Lily: right amount

Tremella: right amount

Cranberry: moderate

Rock sugar: right amount

Note: 1, tremella, lily to warm water bubble hair. 2. The ingredients used can be adjusted by themselves, and there is no need to stick to a certain proportion.

Production difficulty: simple

Technology: stewing

Production time: three quarters of an hour

Taste: sweet