Fried shredded pork with vegetable Wutai in winter

Fried shredded pork with vegetable Wutai in winter

Introduction:

"What vegetables are good for winter? Of course, seasonal vegetables are of good quality and high nutritional value, so we should eat more. Sunny went to the market early this morning and saw a group of aunts and uncles gathered together. It turned out that they were attracted by a special vegetable. This kind of dish looks like a flower. What kind of dish do you think of? Ha ha, it's definitely not cauliflower, otherwise aunts won't encircle it. It's a kind of vegetable named Wutai CAI. Dark green color, the whole vegetable is like a flat plate, even the tip of the leaf is also tilted downward, giving people the feeling of growing up on their stomach, and the leaves turn out layer by layer, like a chrysanthemum blooming in autumn. Therefore, "Wuta vegetable" is also called "Tata vegetable", "Pipi vegetable", "plate vegetable" and "chrysanthemum vegetable". It is one of the fresh vegetables in winter. The leaves of Wuta vegetable are fat and tender, which can be used for stir frying, soup making and cold mixing. Each 100g of fresh leaves contains 70 mg of vitamin C, 180 mg of calcium, iron, phosphorus, magnesium and other minerals, which is called "vitamin" dish and is favored by people

Production steps:

Materials required:

Wuta vegetable: three flowers

Shredded pork: one or two

Shallot: a little

Jiang: a little

Garlic: a little

Salt: a little

Oyster sauce: a little

Pepper: a little

Cooking wine: a little

Soy sauce: a little

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh