Steamed Lotus Root Stuffed with Glutinous Rice

Steamed Lotus Root Stuffed with Glutinous Rice

Introduction:

"Nutrition and food therapy Osmanthus fragrans" traditional Chinese medicine believes that Osmanthus fragrans has good medicinal value. The ancients said that osmanthus is the best medicine, so the wine brewed with osmanthus can achieve the effect of "drinking for thousands of years". Osmanthus fragrans is warm and pungent in nature. It enters the lung and large intestine meridians and is taken orally by decocting soup, making tea or soaking wine. It has the functions of dispersing cold, warming stomach and relieving pain, resolving phlegm and stasis. It has certain curative effect on anorexia, phlegm and asthma, hemorrhoids, dysentery and abdominal pain due to amenorrhea. Black tea is warm in nature, has the function of warming the spleen and stomach, helping digestion, can promote appetite; brown sugar has the effect of Supplementing Qi and blood, strengthening the spleen and warming the stomach, expelling wind and dispersing cold, promoting blood circulation and removing stasis, especially suitable for puerpera, children and anemia. Therefore, people with deficiency cold of spleen and stomach and weak function of spleen and stomach can drink osmanthus tea appropriately to warm their stomach. However, people with symptoms such as heartburn, pain, dry mouth, hunger but no appetite, yellow urine and sticky stool are not suitable for drinking. Flower: dispel cold, break knot, resolve phlegm and cough. Used for toothache, cough, asthma, phlegm, amenorrhea and abdominal pain. Sweet scented osmanthus glutinous rice lotus root 2 fruit: warm stomach, smooth liver, disperse cold. Used for deficiency cold and stomachache. 3: dispel wind and dampness, disperse cold. It is used for rheumatism, lumbago, kidney deficiency and toothache. Lotus root, also known as lotus root, belongs to the family Nymphaeaceae, which is the rhizome of lotus. There are some tubular holes in the middle, which are connected by silk after breaking. Lotus root is slightly sweet and crisp. It can be eaten raw or cooked. It has high medicinal value. Its roots, leaves, flowers, whiskers and fruits are all precious. They can be used as tonics. Lotus root powder can eliminate food and diarrhea, appetizer and clear away heat, nourish and nourish the body, and prevent internal bleeding. It is a good liquid food and nourishing treasure for women, children, children, and the sick. Water 77.9g, protein 1.0g, lipid 0.1g, carbohydrate 19.8g, calorie 84 kcal, crude fiber 0.5g, ash 0.7G, calcium 19 mg, phosphorus 51 mg, iron 0.5mg, carotene 0.02mg, thiamine 0.11mg, riboflavin 0.04mg, nicotinic acid 0.4mg, ascorbic acid 25 mg. Lotus root contains starch, protein, asparagin, vitamin C and oxidase components, sugar content is also very high, raw fresh lotus root can clear away heat and trouble, quench thirst and stop vomiting; if fresh lotus root is pressed to extract juice, its effect is even better, cooked lotus root is sweet and warm, can strengthen spleen and appetizer, benefit blood and heart, so it can tonify five internal organs, and has the effect of digestion, quench thirst and invigorate muscle. Lotus root slices also have medicinal value, raw food can clear away heat and moisten lung, cool blood and remove blood stasis; cooked food can invigorate spleen and appetizer, stop diarrhea and strengthen essence. The old people often eat lotus root, which can be adjusted to appetizer, benefit blood and marrow, tranquilize mind and brain, and has the effect of prolonging life. The autumn season is the time for fresh lotus roots to be sold. Fresh lotus root is rich in protein, vitamins and minerals besides carbohydrate. Glutinous rice glutinous rice is glutinous rice hulled rice, which is called glutinous rice in South China and jiangmi in North China. Glutinous rice is the main raw material for making sticky snacks, such as rice dumplings, eight treasure porridge and various desserts. Glutinous rice is also the main raw material for brewing mash (sweet rice wine). Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch. Warm tonic strong food, with Buzhong Yiqi, Jianpi Yangwei, antiperspirant effect, poor appetite, abdominal distension and diarrhea have a certain role in alleviating. It is suitable for people with body deficiency, night sweat, hyperhidrosis, blood deficiency, dizziness, spleen deficiency and diarrhea

Production steps:

Materials required:

Glutinous rice: a bowl

Lotus root: a festival

Dried Osmanthus fragrans: a handful

Honey: two teaspoons

Sugar: three teaspoons

Rock sugar: right amount

matters needing attention:

Production difficulty: ordinary

Process: boiling

Production time: several hours

Taste: sweet