Braised quail eggs with daylily

Braised quail eggs with daylily

Introduction:

"Daylily has the functions of strengthening brain and anti-aging, reducing animal serum cholesterol, clearing heat, diuresis, strengthening stomach and digestion, improving eyesight, calming nerves, hemostasis, milking and detumescence. Quail eggs are more nutritious than other eggs. They are most suitable for people with weak constitution, malnutrition, deficiency of Qi and blood, and children's growth and development. "

Production steps:

Step 1: material preparation

Step 2: soak the day lily with enough cold water

Step 3: wash the bought quail eggs and put them into the skillet to cook (first boil them over high heat, then turn to low heat and cook them for 10 minutes. Add some salt when cooking to facilitate shelling)

Step 4: after the egg is cooked, put it into cold water immediately (heat expansion and cold contraction) to shell

Step 5: then add a spoonful of flour and quail eggs evenly wrapped in a layer of powder, easy to fry

Step 6: heat the frying pan and pour in the oil until 70% hot

Step 7: pour in the flour wrapped quail eggs and fry them over low heat

Step 8: fry until both sides are golden

Step 9: wash the pickled day lily and put the yellow water in a bowl

Step 10: pour the prepared cauliflower into the frying pan of quail eggs and stir fry quickly

Step 11: stir fry the cauliflower for one or two minutes, pour in some water, then add the fried quail eggs, sprinkle with salt, cover the pan, and simmer for three or five minutes

Step 12: when the water is going to dry in the pot, add a few pieces of lettuce leaves (temporarily added, for the sake of good-looking products, you can add scallions, but my children don't eat scallions, ha ha) and stir fry for a few times. Then you can start the pot and put it on the plate

Materials required:

Daylily: moderate

Quail eggs: moderate

Flour: a spoonful

Salt: right amount

Oil: right amount

Note: 1. When we buy day lily, we should choose the kind with black color (good taste, and not sour). 2. Day lily needs to soak with enough cold water two hours in advance.

Production difficulty: simple

Process: firing

Production time: half an hour

Taste: Original