Lotus root soup

Lotus root soup

Introduction:

"Adzuki bean is rich in B vitamins and iron. It also contains protein, fat, sugar, calcium, phosphorus, niacin and other ingredients. It has the functions of clearing away heat, diuresis, eliminating dampness and detoxification. Children can grow up healthily if they eat it often. Lotus root, raw food can clear away heat and moisten lung, cool blood and stasis; cooked food can invigorate spleen and appetizer, benefit kidney and remove water. The calcium content in pig bone is very high, which can promote the growth and development of children's bones, promote cell development and improve intelligence. This soup has excellent brain tonic effect, especially for children

Production steps:

Step 1: all the ingredients are ready. It's better to soak adzuki beans one night in advance;

Step 2: blanch the pig bones in water;

Step 3: at the same time, peel the lotus root, wash it, cut it into pieces and slice the ginger;

Step 4: move the pig bones flying over the water into the sand pot, and add lotus root, red beans, ginger slices and rice vinegar;

Step 5: bring to a boil for 90 minutes (this picture is taken after scooping out two bowls. The remaining two bowls are just enough for four people);

Step 6: Xianxiang Yizhi soup is fresh

Materials required:

Pig bone: 300g

Lotus root: 150g

Adzuki Bean: 50g

Ginger slices: 4

Rice vinegar: 1 teaspoon

Salt: right amount

Note: 1, red bean is not easy to pot soft, can be soaked overnight in advance, at least soaking time is not less than 3 hours; 2, pot bone soup with a small amount of rice vinegar can make the calcium in the bone more completely volatilized, this has been said many times, and then broken read; 3, lotus root cut into pieces after washing with water can wash away the excess powder, can make the soup more clean and bright.

Production difficulty: simple

Technology: stewing

Production time: several hours

Taste: salty and fresh