Two kinds of broccoli

Two kinds of broccoli

Introduction:

"Broccoli tastes fresh and delicious. It is a vegetable with high nutritional value. It almost contains all kinds of nutrients needed by human body, including protein, sugar, fat, minerals, vitamins and carotene. It is known as the" crown of vegetables ". Modern research shows that broccoli sulfur-containing radish can stimulate the body to produce anti-cancer protein enzyme, which is often eaten and helps to eliminate harmful free radicals in the body. It is known as "anti-cancer rookie". Eating broccoli often can also resist aging and prevent dry skin, which is a good beauty product. Medical circles also believe that broccoli has a good effect on brain and vision, which can replenish kidney essence, strengthen brain and bone, tonify spleen and stomach. It is a nutritious comprehensive health vegetable. "

Production steps:

Step 1: prepare the materials;

Step 2: pour broccoli into brine and soak for 10 minutes. I use rice washing water with salt;

Step 3: pick the cleaned broccoli into small flowers, slice the stem of broccoli, and use it to make another dish. Chop garlic and cut red pepper into sections;

Step 4: add appropriate amount of water into the pot, bring to a boil, add a little salt, add broccoli and blanch until it is cut off;

Step 5: take out the broccoli and put it on the plate;

Step 6: let's make the sauce. Pick up a pot again, add proper amount of oil to heat, add red pepper and garlic foam to stir fry until fragrant. When red pepper is bright and garlic foam turns yellow, take out red pepper and garlic foam and place them on the top of broccoli;

Step 7: turn down the fire to prevent oil splashing and pour in the raw oil;

Step 8: add sugar;

Step 9: add appropriate amount of chicken essence;

Step 10: add salt and water, bring to a boil, and the sauce is made;

Step 11: pour the sauce evenly over the broccoli on the plate.

Materials required:

Broccoli: within 1 year

Dried red pepper: 4

Garlic: 3 cloves

Soy sauce: 1 teaspoon

Sugar: 1 teaspoon

Chicken essence: appropriate amount

Salt: right amount

Don't worry about the flavor of fried rice and chili sauce. Don't use 1:3 sauce to stir fry.

Production difficulty: simple

Process: firing

Production time: 20 minutes

Taste: salty and fresh