Healthy food -- Pleurotus eryngii (oven version)
Healthy food -- Pleurotus eryngii (oven version)
Introduction:
"Pleurotus eryngii is rich in nutrition, rich in protein, carbohydrate, vitamins, calcium, magnesium, copper, zinc and other minerals. It can improve human immune function, and has anti-cancer, hypolipidemic, gastrointestinal and cosmetic effects on human body. Pleurotus eryngii has hypolipidemic, cholesterol lowering, promoting gastrointestinal digestion, enhancing immune ability, preventing cardiovascular disease and other effects, which is very good It's edible for the general population. "
Production steps:
Materials required:
Pleurotus eryngii: 2
Chives: 2
Garlic: 3 cloves
Butter: 20g
Black pepper: moderate
Salt: right amount
Cream: 20g
matters needing attention:
Production difficulty: simple
Process: Baking
Production time: one hour
Taste: salty and sweet
Healthy food -- Pleurotus eryngii (oven version)
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