Kelp omelet

Kelp omelet

Introduction:

"On weekdays, some ordinary food can also make different delicious kelp. It's a delicious and nutritious dish made from egg rolls. It's delicious, but it's not too hot. The method is also very simple. Kelp is known as" longevity vegetable "," marine vegetable "and" champion of iodine ". Kelp is rich in carbohydrates, vitamin C, crude protein, sugar, calcium, iron and more food It can reduce blood pressure, blood fat and blood sugar, inhibit tumor, diuresis and detumescence

Production steps:

Step 1: clean the fresh kelp carefully

Step 2: cut into 20cm long strips

Step 3: cut into 4cm wide pieces

Step 4: add water and salt to bring to a boil, put kelp into the pot and cook for 10 minutes

Step 5: take out the cooked kelp and cool it with cold water

Step 6: knock the eggs into a bowl, add salt and spread

Step 7: spread the egg into skin

Step 8: cut into the size of kelp

Step 9: flatten kelp and lay egg skin

Step 10: roll up slowly along the edge

Step 11: fix it with a toothpick

Step 12: mix fresh shellfish sauce, sesame oil, vinegar, chili oil, soy sauce and zanthoxylum oil into a sauce, and eat it with the sauce

Materials required:

Kelp: 100g

Eggs: 2

Soy sauce: moderate

Vinegar: right amount

Chili oil: right amount

Zanthoxylum oil: right amount

Sesame oil: a little

Salt: right amount

Fresh shellfish sauce: a little

Note: when spreading the egg skin, try to spread it as large as possible, so that when slicing it, it can be almost the same as kelp slices. You can also use leek, coriander and scallion leaves to heat them soft and then tie up kelp rolls, which will be more beautiful

Production difficulty: ordinary

Craft: Skills

Production time: 20 minutes

Taste: salty and fresh