Stewed Chinese cabbage with small yellow croaker

Stewed Chinese cabbage with small yellow croaker

Introduction:

"Yellow croaker is rich in protein, minerals and vitamins, which has a very good tonic effect on the human body. For the weak and middle-aged and elderly people, eating yellow croaker will receive a very good therapeutic effect. Moreover, yellow croaker is rich in trace element selenium, which can eliminate the free radicals produced by human metabolism, delay aging, and have preventive and therapeutic effects on various cancers."

Production steps:

Step 1: wash and drain the yellow croaker. The cabbage is torn up by hand.

Step 2: wash and drain the small yellow croaker. Heat a little oil in a pan for 7 minutes. Fry the yellow croaker on both sides until golden. Set aside.

Step 3: fry fish with a little oil in the pan, then add onion and ginger to stir fry

Step 4: add water or stock.

Step 5: after boiling, add the shredded Chinese cabbage.

Step 6: when the Chinese cabbage is soft and rotten, put in the fried yellow croaker. Turn the heat down and simmer for 10 minutes to make the soup white and thick.

Step 7: add appropriate amount of Lycium barbarum, salt and monosodium glutamate 3 minutes before turning off the heat, and finally sprinkle with scallion.

Materials required:

Small yellow croaker: 2

Chinese cabbage: 2

Scallion: 2

Wolfberry: moderate

Vegetable oil: 1 teaspoon

Salt: right amount

MSG: right amount

Precautions: 1. Don't fry small yellow croaker for too long, so as not to fry the fish. 2. If you have milk powder at home, it will taste more delicious if you add some milk powder in the right amount.

Production difficulty: simple

Technology: stewing

Production time: 20 minutes

Taste: Original