Wuzhimaotao wheat soup: invigorating spleen, dispelling dampness and appetizing

Wuzhimaotao wheat soup: invigorating spleen, dispelling dampness and appetizing

Introduction:

"It's a kind of Guangdong Laohuo soup that can invigorate the spleen, dispel dampness and stimulate the stomach. Wuzhimaotao is not a peach, but a mulberry plant. It grows in deep mountains and valleys. It is named because its leaves look like Wuzhi, its leaves have fine hairs, and its fruit looks like Maotao when it matures. It is not warm and dry, mild in nature and taste, can tonify Qi and spleen, and has the functions of calming liver and eyesight, nourishing yin and reducing fire, invigorating spleen and appetizer, benefiting qi and body fluid, removing dampness and stagnation, clearing liver and moistening lung. No matter in spring, summer, autumn and winter, it is edible for all ages. At the same time, wuzhimaotao is also a food and medicine homologous plant. In Guangdong, we use it to make soup all year round. The soup is not only nutritious, but also has a light coconut milk flavor. It also has a certain health care effect, especially for bronchitis, Qi deficiency, loss of appetite, anemia, stomachache, chronic gastritis and postpartum hypogalactia

Production steps:

Step 1: get the material ready.

Step 2: get the soup ingredients ready.

Step 3: wash the chicken shell, peel and cut into pieces, wash the pig pancreas, remove the white fat paste and cut into pieces.

Step 4: wash the five finger peach and chop it.

Step 5: soak in water for about 10 minutes.

Step 6: wash wheat, Yunling and Ophiopogon japonicus with clean water and soak for 10 minutes.

Step 7: wash the jujube and remove the core.

Step 8: boil water in the pan, add chicken shell and pig pancreas, blanch for a while, force bleeding water.

Step 9: take out the boiled chicken shell and pig pancreas, rinse them with clean water, and pour them into the basket to drain.

Step 10: peel the yam and cut it into pieces.

Step 11: peel the ginger and pat it with the back of the knife.

Step 12: pour all the ingredients into the purple clay pot, add proper amount of water, plug in the power, and cook for 3 hours.

Step 13: when drinking, add some salt according to your taste.

Step 14: Yunling in the material can strengthen the spleen and dispel dampness, and has the effects of promoting water and dampness, benefiting the spleen and stomach, calming the heart and calming the nerves

Step 15: a very healthy soup.

Materials required:

Five finger peach: 30g

Chicken shell: 3

Pig pancreas: 1

Yam: 100g

Wheat: 100g

Ophiopogon japonicus: 20g

Yunling: 10g

Red dates: 30g

Ginger: 1 small piece

Note: 1. Because the root of the peach is used to make soup, the peach must be soaked in water for 10 minutes after being washed, and the pitted skin can be thoroughly cleaned with a small toothbrush. 2. In addition, the amount of peach should not be too much, otherwise, the soup will be bitter.

Production difficulty: ordinary

Technology: pot

Production time: several hours

Taste: light