Fried amaranth with garlic

Fried amaranth with garlic

Introduction:

"Fried amaranth with garlic is a popular home-made dish, which is mainly made of amaranth and garlic. It tastes delicious and suitable for all ages. Amaranth is rich in calcium which is easily absorbed by the human body. It can promote the growth of teeth and bones, maintain normal myocardial activity and prevent muscle spasm. It is rich in iron, calcium and vitamin K, which can promote blood coagulation and increase hemoglobin content And improve the ability of carrying oxygen, amaranth is also the protagonist on the diet, often eat can lose weight, promote detoxification, prevent constipation

Production steps:

Step 1: clean amaranth, blanch it in water, then cool it

Step 2: drain and cut off the water

Step 3: peel garlic

Step 4: flatten with a knife and chop

Step 5: cut scallion and ginger into shreds

Step 6: stir fry scallion and ginger in hot oil

Step 7: pour in some oyster sauce

Step 8: stir fry amaranth for a while

Step 9: season with salt and chicken essence

Step 10: Sprinkle with garlic and stir well

Materials required:

Amaranth: 500g

Garlic: right amount

Scallion: right amount

Ginger: right amount

Salt: right amount

Chicken essence: a little

Oyster sauce: right amount

Note: 1. The blanching time of amaranth should not be too long, otherwise it is not green enough. 2. The garlic powder should be put last, so that the taste is fragrant

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: light