Sugar pear juice

Sugar pear juice

Introduction:

"Pears contain protein, fat, sugar, crude fiber, calcium, phosphorus, iron and other minerals, and a variety of vitamins. They have the effect of lowering blood pressure, nourishing yin and clearing away heat. For patients with high blood pressure, heart disease, hepatitis and liver cirrhosis, it is beneficial to eat pears regularly. They can promote appetite, help digestion, diuresis, defecation and antipyretic. They can be used to supplement water and nutrition in high fever. Cooked pears help the kidneys excrete uric acid and prevent gout, rheumatism and arthritis. Pears have the functions of moistening dryness, dispelling wind, sobering up and detoxifying. When the climate is dry in autumn, people often feel itchy skin, dry mouth and nose, sometimes dry cough and less phlegm. Eating one or two pears a day can relieve autumn dryness and is beneficial to health. Pear is a treasure all over the body. Pear skin, pear leaf, pear flower and pear root can be used as medicine. They have the functions of moistening lung, eliminating phlegm, clearing heat and detoxifying. Pear is the "master of all kinds of fruits", because of its fresh and juicy, sweet and sour taste, so it is also known as "natural mineral water"

Production steps:

Step 1: first of all, put a little water in the pot. I'm a milk pot that I can drink by myself. In this way, the heat can be more uniform, and the pears can be all under the water

Step 2: peel the pears, cut them into thin slices and put them into the pot

Step 3: put the dried Lycium barbarum into the pot (if possible, soak it in warm water first, and then put it into the pot). Turn on the induction cooker and boil it over medium heat

Step 4: when the water boils, turn it to low heat and cook it. Make sure the lid is closed. At this time, the steam circulates in it continuously, which can give full play to the effect of pears. After the water boils, it can be boiled for about 10 minutes

Step 5: turn off the fire, take out the prepared rock sugar at this time, I bought the rock sugar, put it into the pot, cover it, don't open fire, stuffy for about five minutes, the sugar will melt

Step 6: after five minutes, pour the soup into a bowl, so that a bowl of rock sugar Sydney juice is ready

Materials required:

Half a pear

Wolfberry: moderate

Rock sugar: right amount

Note: 1. I put the dried wolfberry directly into the pot. If I have time, I can soak the wolfberry in warm water first, and then put it into the pot when it is about to come out of the pot. At this time, the wolfberry is full and sweet. After boiling in the pot for a long time, the sweetness of the wolfberry will drop, but the nutritional value is the same. 2. I use polycrystalline rock sugar, which is commonly known as old rock sugar on the market. It is better than single crystal rock sugar Rock sugar tastes a little sweeter. 3. It's better not to cook the rock sugar on the fire. The rock sugar can be completely melted by using the residual temperature in the pot. Lycium barbarum has the effect of nourishing yin and kidney, but it is best not to use it in case of cold, fever or diarrhea

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: sweet