Health preservation in autumn -- chestnut chicken soup

Health preservation in autumn -- chestnut chicken soup

Introduction:

"When the autumn wind blows, chestnuts are fragrant. Traditional Chinese medicine believes that chestnut has the effects of tonifying kidney and spleen, strengthening body and bone, benefiting stomach and liver. The meat of Sanhuang chicken is tender, delicious and nutritious. Tiebang yam is rich in protein, vitamins, amino acids and minerals. It can not only nourish the Qi of spleen, lung and kidney, but also nourish the Yin of spleen, lung and kidney. Autumn gradually thick, boil a pot of chestnut chicken soup, full of love, your family should be drunk

Production steps:

Materials required:

Three yellow chickens: half

Chestnut: 250g

Iron Yam: 200g

Red dates: 8

Salt: 1 teaspoon

Chicken essence: a little

matters needing attention:

Production difficulty: ordinary

Technology: pot

Production time: one hour

Taste: Original