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Home > List > Others > Cooking

Nutritious breakfast

Time: 2022-02-02 15:34:22 Author: ChinaWiki.net

Nutritious breakfast

Introduction:

It's nutritious and nutritious. It's also a staple food in the morning

Production steps:

Step 1: prepare raw materials

Step 2: heat the milk to about 70 degrees

Step 3: add some oatmeal and cook for a while

Step 4: add nuts

Step 5: Sprinkle wolfberry and raisins when ready

Step 6: Sprinkle black sesame seeds when out of the pot

Materials required:

Milk: moderate

Oats: moderate

Walnut: right amount

Peanuts: right amount

Melon seed kernel: right amount

Black Sesame: right amount

Wolfberry: moderate

Raisins: moderate

Note: Tips: I don't add sugar, but the raisins are very sweet. If you like, you can add some sugar. If you don't, it's healthier. It's good to add brown sugar

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: milk flavor

Nutritious breakfast


Chinese Edition

 

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