Autumn wind, tonifying the body --- chestnut keel soup

Autumn wind, tonifying the body --- chestnut keel soup

Introduction:

"It was cloudy for several days last week, and it rained these two days. A autumn rain and a cool, hot summer so quietly drift, in this neither cold nor hot season, people's appetite is particularly good, diet will unconsciously increase. However, due to the consumption in the hot summer, the digestive function of the human body will not be very good, so we should also prevent eating too much fish and meat, overeating, and the diet structure should be light. We should appropriately eat some food that nourishes Yin and moistens the lung, as well as fruits and green leafy vegetables, and supplement more water and water-soluble vitamins. Chestnut is a rare good food in the season. It is not only rich in unsaturated fatty acids, vitamins and minerals, but also can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. It is a good tonic for anti-aging and longevity. Moreover, it is rich in vitamin C, which can maintain the normal functions of teeth, bones, blood vessels and muscles. Regular eating can nourish the stomach and spleen, tonify the kidney and tendons, activate blood circulation and stop bleeding. There are many ways to eat chestnuts, such as boiling, frying, stewing chicken, stewing meat and so on. They are very delicious. When they are used to cook dragon bone soup, they are not only nutritious, but also make the soup more delicious and sweet. "

Production steps:

Materials required:

Keel: 500g

Chestnut: 300g

Corn: 1

Carrot: 1

Scallion: 2

Ginger: 2 tablets

Table salt: 2 teaspoons

Cooking wine: 1 tbsp

matters needing attention:

Production difficulty: simple

Technology: pot

Production time: half an hour

Taste: light