Roasted yellow croaker in soy sauce

Roasted yellow croaker in soy sauce

Introduction:

"The use of the oven is wide. There are many things you can do. There is just one yellow croaker left at home. It used to be braised in soy sauce or deep fried. This time, we changed the way of eating. There are still many barbecue sauce at home, which is used to roast yellow croaker. It should taste good. Yellow croaker is rich in protein, trace elements and vitamins, which has a good tonic effect on the human body. For the weak and middle-aged and elderly people, eating yellow croaker will receive a good therapeutic effect. Yellow croaker is rich in trace element selenium, which can eliminate the free radicals produced by human metabolism, delay aging, and have preventive and therapeutic effects on various cancers. According to traditional Chinese medicine, yellow croaker has the effects of invigorating the spleen and stomach, calming the nerves and stopping dysentery, replenishing qi and essence, and has good curative effects on anemia, insomnia, dizziness, loss of appetite and postpartum body deficiency. "

Production steps:

Step 1: scaly yellow croaker and wash viscera.

Step 2: throw the yellow croaker away from its belly and attach it to its back.

Step 3: make a few strokes on each side of the fish.

Step 4: heat the frying pan with peanut oil and add the yellow croaker.

Step 5: fry on both sides until five minutes. Serve.

Step 6: lay a layer of tin foil on the baking tray.

Step 7: spread peanut oil evenly.

Step 8: sprinkle some beans.

Step 9: sprinkle some more Pleurotus eryngii slices.

Step 10: evenly brush the fried yellow croaker with a layer of barbecue sauce, and then sprinkle a little salt.

Step 11: put it on the baking tray.

Step 12: preheat the oven at 200 ℃ for 5 minutes, put into the baking tray, middle layer, bake at 170 ℃ for 15 minutes.

Materials required:

Yellow croaker: 1

Beans: right amount

Pleurotus eryngii: right amount

Salt: right amount

Barbecue sauce: right amount

Peanut oil: right amount

Note: baking time depends on the size of the fish. If you like onion, you can bake it with onion. It tastes great.

Production difficulty: Advanced

Process: Baking

Production time: three quarters of an hour

Taste: Maotai flavor