Vegetarianism - cauliflower with tomato juice

Vegetarianism - cauliflower with tomato juice

Introduction:

Today, I'm going to continue my vegetarianism series. Let's have a vegan cauliflower with tomato juice. I like the slightly soft and waxy cauliflower stewed with eggplant juice. It's sour and sweet, and the vegetables are also wonderful! "

Production steps:

Step 1: wash the cauliflower, cut the root with a knife, and break off the cauliflower by hand.

Step 2: Boil the water in the pot, blanch the cauliflower for 2 minutes, remove and drain.

Step 3: wash the tomato, cross knife and blanch it in hot water for half a minute.

Step 4: remove the skin and cut into small pieces.

Step 5: heat olive oil in a pan, add diced tomatoes and ketchup, stir fry over low heat until the tomatoes are soft and rotten.

Step 6: add the boiled cauliflower and stir fry it.

Step 7: add 1 teaspoon sugar.

Step 8: season with a little salt and black pepper.

Step 9: slice the cucumber and decorate it with a plate.

Materials required:

Cauliflower: 400g

Big tomato: 1

Cucumber: moderate

Ketchup: 2 tablespoons (30ml)

Sugar: 1 teaspoon

Salt: right amount

Black pepper: moderate

Notes: [suitable food for autumn] 1. Choice of staple food and beans: rice, millet, corn, buckwheat, barley, wheat, glutinous rice, brown rice, sorghum, tofu, soybean milk, lentils, etc. 2. Selection of meat, eggs and milk: mutton, beef, duck, fish, pig kidney, pig lung, turtle meat, black bone chicken, abalone, eel, eggs, milk, etc. 3. Vegetable selection: bean sprouts, cauliflower, spinach, carrot, eggplant, lotus root, sweet potato, potato, yam, taro, celery, cabbage, lettuce, cabbage, pumpkin, water chestnut, lily, mushroom, etc. 4. Choice of fruit: orange, grapefruit, grape, persimmon, pear, apple, jujube, banana, hawthorn, strawberry, etc. 5. Others: chestnut, walnut, peanut, sesame, honey, wolfberry, Auricularia auricula, snail, etc.

Production difficulty: simple

Process: firing

Production time: 20 minutes

Taste: sweet and sour