Stir fried eggs with tuna and onion

Stir fried eggs with tuna and onion

Introduction:

"When I was in confinement," the headmaster "called to care whether my meal was rich. During the call, I was asked to report the daily food to her one by one. After listening to my report, the "headmaster" summed up my lack of fish supplement. He recommended "tuna soaked in natural spring water" to me, worried that it would be inconvenient for me to buy it in my hometown. "The principal" bought it in person at metro, and specially called my husband to take it to my hometown... be moved!!! It's lucky for me to meet such a boss. Hee hee... "Headmaster" is a strong woman and the object of my study. I hope I can be as successful as her in my career one day. I believe that through efforts, there will be such a day, come on! Tuna has low calorie, high-quality protein and other nutrients, which can not only maintain a slim figure, but also balance the nutrition needed by the body. Baidu to the nutritional value of tuna, and share with you: Tuna EPA and DHA (two unsaturated fatty acids) content in all aquatic products is the highest, these unsaturated fatty acids help to reduce blood lipids, dredge blood vessels, so as to effectively prevent arteriosclerosis. Tuna rich in EPA, DHA, taurine and other ingredients can reduce blood fat, beneficial to liver regeneration, improve liver excretion function, thereby reducing the incidence rate of liver. These ingredients can also reduce bad cholesterol in the blood, thereby preventing diseases caused by cholesterol levels. Tuna is rich in EPA and DHA, which are unsaturated fatty acids that can not be produced by human beings. It is often used to promote the regeneration of brain cells, improve memory and prevent Alzheimer's disease. "

Production steps:

Step 1: marinate 1 can of tuna (180g) with fresh taste natural spring water, half onion and two eggs.

Step 2: open the tuna can, beat the eggs into liquid and dice the onion.

Step 3: put a little oil in the pot, pour in the egg liquid (fire control in the fire).

Step 4: beat the egg liquid and stir fry it. Stir fry it into diced eggs with a shovel. The best size is about 1cm * 2cm.

Step 5: pour tuna and diced onion into the pan and stir fry. (the water in the tuna can needs to be poured out, and only the meat is put in.) at this time, the firepower can be increased appropriately. During the frying process, add appropriate amount of salt and monosodium glutamate, and fry until the tuna meat is slightly dry and golden, and then put it on the plate.

Step 6: sprinkle a few pieces of red pepper to decorate, then you can put it on the table!

Materials required:

Tuna: 1 can (180g)

Onion: half

Eggs: two

Edible oil: right amount

Salt: right amount

MSG: right amount

Note: tuna is mostly used for western cuisine. Today, we cook Western food in Chinese style, which can also move your taste buds.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: Original