Covered surface of kidney bean

Covered surface of kidney bean

Introduction:

"Kidney bean: [Nature] warm [five flavors] sweet [heat] 28.00 kcal (117 kJ) / 100g [efficacy] relieve Qi and distension, improve immunity, strengthen spleen, inhibit cancer and anti-tumor [what is kidney bean] is also called kidney bean, kidney bean, sword bean, lentil, jade bean and Qudou. It is called Qingming bean in Quzhou of Zhejiang Province and Doudou in northern China. It is one of the common vegetables on the table. Whether stir fried alone, or stewed with meat, or blanched with cold, are very in line with people's taste. Buckwheat flour: prevention of diabetes and hypertension

Production steps:

Step 1: prepare the ingredients, break the green beans into small pieces, cut a little green onion, ginger about 4 pieces, 2 buckwheat flour cakes (sorry, forget to shoot). However, according to the preference, any noodles can be, but I think buckwheat flour is more healthy.

Step 2: my ingredients. I don't need salt here. My taste is light. I like spicy food. I can also add pepper, Chinese prickly ash and garlic. It will taste more fragrant.

Step 3: put the chopped onion and ginger into the oil pan and stir fry. The oil should not be too hot. When the oil smokes, it will lose its nutrition. Here I use corn oil.

Step 4: stir fry shallot and ginger, then stir fry with string beans.

Step 5: to be fried to wrinkles when the best.

Step 6: add appropriate amount of water, chicken powder and soy sauce. Bring to a boil over high heat, simmer over medium heat. Kidney beans must be well cooked, or they will be poisonous.

Step 7: simmer until water is collected, add 2 buckwheat cakes.

Step 8: after boiling, disperse the dough cake and kidney beans and blend them into one.

Step 9: collect the juice. According to the taste, you can add salt or not. I don't have any more. The taste is just right.

Step 10: finally, add the noodles to the plate, put the string beans on it, and stir. What are you waiting for? Haha!

Materials required:

Kidney beans: moderate

Buckwheat flour: right amount

Ginger: right amount

Scallion: right amount

Soy sauce: moderate

Chicken powder: right amount

Salt: a little

Note: beans must be well cooked, or they are poisonous. According to the taste: you can add pepper, pepper, garlic. Salt can be put or not, but it must be appropriate. Don't add too much water after stir frying kidney beans, or it won't taste good when boiled with later buckwheat noodles.

Production difficulty: ordinary

Craft: Stew

Production time: 20 minutes

Taste: Original