Stewed chicken soup with red dates

Stewed chicken soup with red dates

Introduction:

"The role of jujube: jujube can improve human immunity, and inhibit cancer cells. Pharmacological studies have found that jujube can promote the formation of white blood cells, reduce serum cholesterol, improve serum albumin, protect the liver, jujube also contains substances that can inhibit cancer cells, and even make cancer cells transform into normal cells; 2. People who often eat fresh jujube seldom suffer from gallstones, because the rich vitamin C in fresh jujube makes the body's excess cholesterol into bile acid, With less cholesterol, the probability of stone formation will be reduced; 3. Jujube is rich in calcium and iron, which plays an important role in the prevention and treatment of osteoporosis and anemia. Middle aged and elderly people often have osteoporosis during menopause, and adolescents and women at the peak of growth and development are prone to anemia. Jujube has a very ideal therapeutic effect on them; 4. It also has a good tonic effect on people with body deficiency after disease 5. The rutin contained in jujube is a kind of material that softens blood vessels and reduces blood pressure, which has preventive and therapeutic effect on hypertension; 6. Jujube can also resist allergy, eliminate fishy smell, calm heart and mind, improve intelligence and brain, and enhance appetite. It is especially suitable for middle-aged and old people, teenagers and women; it is not suitable for people with spleen and stomach deficiency and cold; it is not suitable for dental patients to eat jujube; it should be careful for patients with constipation. Food restriction: avoid eating jujube with seafood. Jujube skin is rich in nutrients, and the skin should be cooked together when stewing; jujube with fresh celery root can reduce blood lipid and cholesterol. Ingredients: 1 Sanhuang chicken, several red dates, a little scallion, salt. Methods: 1, three yellow chicken hair and viscera, 2, jujube number, 3, chicken Xianjing cut into large pieces, put into boiling water, over boiling water to float. 4. Add water to the soup pot, put in the well watered chicken, cook for 5, 10 minutes, add dates and salt, and put in two pieces of ginger. 6. Cook over medium heat for 1 hour. 7. Open the lid and put it in a bowl. Sprinkle with chopped green onion and serve

Production steps:

Materials required:

Three yellow chicken: 1

Red dates: Several

Minced green onion: a little

Salt: right amount

matters needing attention:

Production difficulty: Advanced

Technology: stewing

Production time: half an hour

Taste: light