Stir fried balsam pear with chopped pepper and Douchi

Stir fried balsam pear with chopped pepper and Douchi

Introduction:

"Balsam pear is a vegetable used to clear away heat and heat in summer. It is warm in cooked food, cold in raw food and bitter in cold. It is mainly used in liver, kidney, spleen and stomach channels. Balsam pear is rich in vitamin B, C, calcium and iron. Li Shizhen said that balsam pear has the effect of" removing pathogenic heat, relieving fatigue, clearing heart and eyesight, invigorating qi and strengthening yang. "

Production steps:

Step 1: prepare the ingredients

Step 2: chop up the lobster sauce

Step 3: slice balsam pear

Step 4: stir fry balsam pear in hot pot

Step 5: stir fry the bitter gourd until it is half cooked, add the Douchi and chopped pepper

Step 6: because chopped peppers have a salty taste, put less salt

Step 7: put some chicken essence for seasoning, stir fry evenly, and put it on the plate

Step 8: finished product

Materials required:

Balsam pear: 2

Dried Douchi: right amount

Homemade chopped pepper: 1 teaspoon

Edible oil: right amount

Salt: right amount

Chicken essence: appropriate amount

Note: none

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: medium spicy