Carrot and corn spareribs soup

Carrot and corn spareribs soup

Introduction:

Production steps:

Step 1: blanch the spareribs and wash them.

Step 2: cut corn and carrot into pieces.

Step 3: put the spareribs, corn, carrot and ginger slices into the casserole. After boiling over high heat, turn to automatic mode and simmer for about 2 hours.

Step 4: add salt to taste, then out of the pot. Scallion can be put can not put, feel scattered a few grains look more attractive.

Materials required:

Spare ribs: moderate amount

Corn: moderate

Carrot: right amount

Scallion: right amount

Ginger: moderate

Salt: right amount

Note: this carrot and corn spareribs is simple to make, light and delicious, rich in nutrition, both protein and carbohydrate, and rich in vitamins, very suitable for children to drink! Nutritional value: spareribs: spareribs contain a lot of essential high-quality protein, which can nourish yin, moisten dryness, benefit essence and replenish blood. It is suitable for people with deficiency of Qi and blood and yin deficiency. Carrot: carrot is rich in vitamin A and vitamin C, which can enhance the vitality of liver, kidney and gonad; corn: corn is not only rich in unsaturated fatty acids (especially linoleic acid content is more than 60%), but also rich in carbohydrates, vitamin E, vitamin A, vitamin B and vitamin C, which has antipyretic and diuretic effects. Efficacy: tonifying spleen and stomach, nourishing qi and blood, nourishing yin and moistening dryness, and moistening heart and lung easily.

Production difficulty: simple

Technology: pot

Production time: several hours

Taste: salty and fresh