Braised yellow croaker

Braised yellow croaker

Introduction:

"Login QQ in the morning, see a friend message said:" happy Tanabata "! I thought it was today, so I sent my best wishes to my friends. I went to the food website to comment on it, and I also sent my best wishes. Unexpectedly, a friend said that the genius was Tanabata. Khan made a mistake about Tanabata. Fortunately, it was a blessing. Originally, I didn't know what Valentine's day and Christmas were, so I knew the national legal festival. It's said that Tanabata has now been upgraded to Chinese Valentine's day. I feel very happy I don't have much to do with myself. I always think that the ordinary days will last forever. Yellow croaker is also known as yellow croaker. The white swim bladder in the belly of yellow croaker can be used as fish glue, which has the effect of hemostasis and can prevent hemorrhagic purpura. Yellow croaker is rich in protein, trace elements and vitamins, which has a good tonic effect on the human body. For the weak and middle-aged and elderly people, eating yellow croaker will receive a good therapeutic effect. Yellow croaker has the effects of invigorating spleen and stomach, calming nerves and stopping dysentery, replenishing qi and filling essence. It has good curative effect on anemia, insomnia, dizziness, loss of appetite and postpartum body deficiency of women

Production steps:

Step 1: Ingredients: yellow croaker onion ginger oil salt vinegar cooking wine coriander dry red pepper sugar garlic sweet sauce

Step 2: scrape the scales off the yellow croaker, remove the internal organs and gills, and wash them. Marinate with salt

Step 3: wash onion and ginger, cut into sections and slices, cut dried red pepper into sections, wash coriander and cut into pieces, slice garlic

Step 4: heat the pan, add the oil, heat the oil 50% and then add the yellow croaker

Step 5: remove from both sides until golden

Step 6: add peanut oil in a frying pan, heat it over medium heat until 60% heat, add onion and ginger, stir fry until fragrant, pour in flour paste and stir fry,

Step 7: add the fried yellow croaker,

Step 8: add water-dried red pepper, sugar, garlic, vinegar, cooking wine, salt and bring to a boil,

Step 9: cover and turn to medium heat to simmer for a while. After boiling, turn the fish over. Cover the pot and simmer for two minutes before turning the fish over

Step 10: the fire, a little juice, sprinkle coriander, out of the pot

Materials required:

Yellow croaker: moderate

Scallion: right amount

Cooking wine: moderate

Sugar: right amount

Coriander: moderate

Dry red pepper: right amount

Sweet flour sauce: right amount

Vinegar: right amount

Garlic: right amount

Oil salt: right amount

Ginger: right amount

Note: when frying fish, heat the pot, and then add oil, so that the fish does not stick to the pot, put less salt, because the fish has been salted

Production difficulty: ordinary

Technology: stewing

Production time: three quarters of an hour

Taste: slightly spicy