Grain and soybean milk

Grain and soybean milk

Introduction:

"The nutritional value of beans is very high. If you insist on eating beans every day, you can reduce the fat content, increase immunity and reduce the risk of disease. Beans into porridge, more conducive to the absorption of nutrients, taste more smooth. If you only drink pure soybean milk for breakfast, the taste will inevitably be monotonous, and the nutrition is not comprehensive enough. You can make soybean milk with different beans every three or five times, so that the taste will change and the nutrition will be more balanced! "

Production steps:

Materials required:

Soybeans: 20g

Mung bean: 10g

Red bean: 20g

Job's tears: 10g

Rice: 20g

Xiaomi: 10g

Cereal: 10g

Tremella: 1 small piece

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: spiced